Yoga for Fertility helps prepare your body for a successful conception and pregnancy.
    Yoga for Fertility classes and workshops are designed for women or couples who are trying to conceive, either naturally or through assisted reproductive technology.  Yoga for Fertility uses specific yoga postures and practices to stimulate and tone the reproductive system, enhance the flow of energy and circulation through the body, and balance hormone levels. 
    Yoga helps regulate the body’s hormone levels by improving endocrine (glandular) function.  Yoga is also well-recognized as a reducer of stress, anxiety and depression, all of which can accompany, and exacerbate, fertility challenges.  In a recent Harvard-based study, women participating in a yoga and relaxation program nearly tripled their chances of achieving pregnancy.

ABOUT THE CLASSES

Weekly Yoga for Fertility classes are offered in both Seattle and Kirkland.   Classes are generally held in 7 or 8-week sessions, and preregistration is required.   Click on the "Schedule of Classes" section on the left side-bar for the next session start dates.   In addition, Yoga for Fertility Workshops are offered several times a year.  Upcoming Workshop dates are listed on the "Schedule of Classes" page.  Private Yoga for Fertility instruction is also offered, where personal, tailored home-practice routines are developed to address individual situations.   Please call or email for further information, if you are interested in private instruction: lynn@yogaforfertility.net  or 206-729-0606.